Organic Freeze-dried Mango

Organic Freeze-dried Mango by Natures basket has 361 kcal per 100 g. One serving (36 g) is about 130 kcal.

Organic Freeze-dried Mango contains 5.6 g of protein per 100 g — about 2 g per 36 g serving.

Yes — carbohydrates provide 88% of its calories (88.9 g per 100 g, of which 77.8 g is sugar). It also delivers 8.3 g of fiber.

Yes — 77.8 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 88% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (77.8 g); points in favor come from fiber (8.3 g). Overall that places it in band C.

About 28 g of Organic Freeze-dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.