Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00388054 · Data last verified:
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Common questions
How many calories are in Oats & Honey Balance?
Oats & Honey Balance by Sainsbury's has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.
How much protein is in Oats & Honey Balance?
Oats & Honey Balance contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.
Is Oats & Honey Balance high in carbs?
Yes — carbohydrates provide 88% of its calories (81.4 g per 100 g, of which 14.3 g is sugar). It also delivers 4.4 g of fiber.
Is Oats & Honey Balance a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Oats & Honey Balance have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (14.3 g); points in favor come from fiber (4.4 g). Overall that places it in band B.
How much Oats & Honey Balance is 100 calories?
About 26 g of Oats & Honey Balance equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oats & Honey Balance high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Oats & Honey Balance a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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