Mozzarella Roasted Tomato And Basil Girasoli

Mozzarella Roasted Tomato And Basil Girasoli by M&S Food has 236 kcal per 100 g. One serving (160 g) is about 378 kcal.

Mozzarella Roasted Tomato And Basil Girasoli contains 9.2 g of protein per 100 g — about 14.7 g per 160 g serving.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 42 g of Mozzarella Roasted Tomato And Basil Girasoli equals 100 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 112.6 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.

Per 100 g it has 6.2 g sugar and 11.2 g fat (5.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.