Korean Bbq Style Vegetable Dumplings (mandu)

Korean Bbq Style Vegetable Dumplings (mandu) has 234 kcal per 100 g.

Korean Bbq Style Vegetable Dumplings (mandu) contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — 628.6 mg of sodium per 100 g, about 27% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628.6 mg); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band B.

About 43 g of Korean Bbq Style Vegetable Dumplings (mandu) equals 100 kcal.

Per 100 g it has 5.1 g sugar and 10.3 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.