Moroccan Style Chicken Tagine

Moroccan Style Chicken Tagine by Waitrose has 100 kcal per 100 g. One serving (400 g) is about 400 kcal.

Moroccan Style Chicken Tagine contains 8.5 g of protein per 100 g — about 34 g per 400 g serving.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (8.5 g). Overall that places it in band A.

About 100 g of Moroccan Style Chicken Tagine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.