Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6260000294401 · Data last verified:
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Common questions
How many calories are in Mazafati Fresh Dates?
Mazafati Fresh Dates has 272 kcal per 100 g.
How much protein is in Mazafati Fresh Dates?
Mazafati Fresh Dates contains 1.9 g of protein per 100 g.
Is Mazafati Fresh Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (66 g per 100 g, of which 54 g is sugar). It also delivers 6.5 g of fiber.
Is Mazafati Fresh Dates high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Mazafati Fresh Dates low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mazafati Fresh Dates a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Mazafati Fresh Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g); points in favor come from fiber (6.5 g). Overall that places it in band C.
How much Mazafati Fresh Dates is 100 calories?
About 37 g of Mazafati Fresh Dates equals 100 kcal.
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