Other · Nutrition facts

Ajwa Dates

by Nakheel alya

250 kcal per 100 g, with 2 g protein, 66.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 30 dates (30 g)
High fiberPotassium
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Ajwa DatesNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
2 g
Protein
3% of calories
66.7 g
Carbs
96% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar53.3g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3.3mg0% DV
Potassium570mg12% DV
Calcium33.3mg3% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287009833967 · Data last verified:

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6287009833967

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Common questions

How many calories are in Ajwa Dates?

Ajwa Dates by Nakheel alya has 250 kcal per 100 g. One serving (30 g) is about 75 kcal.

How much protein is in Ajwa Dates?

Ajwa Dates contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Ajwa Dates high in carbs?

Yes — carbohydrates provide 96% of its calories (66.7 g per 100 g, of which 53.3 g is sugar). It also delivers 7 g of fiber.

Is Ajwa Dates high in sugar?

Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Ajwa Dates low in sodium?

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ajwa Dates a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Ajwa Dates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (53.3 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Ajwa Dates is 100 calories?

About 40 g of Ajwa Dates equals 100 kcal.

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