Meat · Nutrition facts

Lomo

384 kcal per 100 g, with 2.4 g protein, 32 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Calorie dense
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LomoNutri-Score ECompare
Amount

Showing values for 100 g

384 kcal
Calories
19% of a 2000 kcal day
2.4 g
Protein
2% of calories
32 g
Carbs
33% of calories
28.1 g
Fat
65% of calories
Macro split
Protein 2%Carbs 33%Fat 65%

Nutrition facts

per 100 g
Sugar32g
Saturated fat10.7g53% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 384360100387255380 · Data last verified:

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Common questions

How many calories are in Lomo?

Lomo by BonÀrea has 384 kcal per 100 g.

How much protein is in Lomo?

Lomo contains 2.4 g of protein per 100 g.

Is Lomo high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Lomo high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Lomo high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Lomo have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (32 g), saturated fat (10.7 g), sodium (960 mg). Overall that places it in band E.

How much Lomo is 100 calories?

About 26 g of Lomo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lomo high in calories?

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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