Steak & Onion Crispy Onions

Steak & Onion Crispy Onions has 582 kcal per 100 g.

Steak & Onion Crispy Onions contains 5.9 g of protein per 100 g.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (3.7 g), sodium (640 mg); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 17 g of Steak & Onion Crispy Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.

Per 100 g it has 9.6 g sugar and 43.5 g fat (3.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.