Meat · Nutrition facts

Cheese & Ham Toasties

by DIRECTORS CUT

576 kcal per 100 g, with 7.2 g protein, 42.1 g carbs and 42.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Cheese & Ham ToastiesNutri-Score DCompare
Amount

Showing values for 100 g

576 kcal
Calories
29% of a 2000 kcal day
7.2 g
Protein
5% of calories
42.1 g
Carbs
29% of calories
42.1 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.7g
Saturated fat6.7g34% DV
Sodium1960mg85% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032118202002 · Data last verified:

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5032118202002

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Common questions

How many calories are in Cheese & Ham Toasties?

Cheese & Ham Toasties by DIRECTORS CUT has 576 kcal per 100 g.

How much protein is in Cheese & Ham Toasties?

Cheese & Ham Toasties contains 7.2 g of protein per 100 g.

Is Cheese & Ham Toasties high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cheese & Ham Toasties high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Cheese & Ham Toasties a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Cheese & Ham Toasties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), saturated fat (6.7 g), sodium (1960 mg); points in favor come from fiber (3 g). Overall that places it in band D.

How much Cheese & Ham Toasties is 100 calories?

About 17 g of Cheese & Ham Toasties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese & Ham Toasties high in calories?

Yes — 576 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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