Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220002171 · Data last verified:
Compare Kaiser Buns with another foodLog Kaiser Buns in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kaiser Buns?
Kaiser Buns by Franz has 270 kcal per 100 g. One serving (74 g) is about 200 kcal.
How much protein is in Kaiser Buns?
Kaiser Buns contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.
Is Kaiser Buns high in carbs?
Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 6.8 g is sugar). It also delivers 1.4 g of fiber.
Why does Kaiser Buns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (459 mg); points in favor come from protein (9.5 g). Overall that places it in band C.
How much Kaiser Buns is 100 calories?
About 37 g of Kaiser Buns equals 100 kcal.
Is Kaiser Buns a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Kaiser Buns high in sugar or fat?
Per 100 g it has 6.8 g sugar and 3.4 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Other foods
Explore all →
Hoagie Premium RollsFranz263 kcal · 9.2g proteinC
Hawaiian Rolls263 kcal · 7.9g proteinC
Sandwich RolesSeattle International Baking Company263 kcal · 9.2g proteinC
Organic Hamburger BunsNaked264 kcal · 9.4g proteinB
Organic Hot Dog BunsNaked Bread264 kcal · 9.4g proteinC
HawaiianFranz bread261 kcal · 8.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API