Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 584202600523001815 · Data last verified:
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Common questions
How many calories are in Jamon Cociondo, Bonàrea?
Jamon Cociondo, Bonàrea by BonÀrea has 132 kcal per 100 g.
How much protein is in Jamon Cociondo, Bonàrea?
Jamon Cociondo, Bonàrea contains 18 g of protein per 100 g.
Is Jamon Cociondo, Bonàrea a good source of protein?
Yes — 18 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Jamon Cociondo, Bonàrea keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamon Cociondo, Bonàrea high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Jamon Cociondo, Bonàrea have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (18 g). Overall that places it in band C.
How much Jamon Cociondo, Bonàrea is 100 calories?
About 76 g of Jamon Cociondo, Bonàrea equals 100 kcal.
Is Jamon Cociondo, Bonàrea high in sugar or fat?
Per 100 g it has 0.6 g sugar and 6 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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