Meat · Nutrition facts

Mięsiwo W Sosie Własnym

149 kcal per 100 g, with 18 g protein, 0.5 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 75g
High proteinLow carbPotassium
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Mięsiwo W Sosie WłasnymNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
8.7 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat3.1g16% DV
Cholesterol69.4mg23% DV
Sodium680mg30% DV
Potassium343mg7% DV
Calcium10.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907501019911 · Data last verified:

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5907501019911

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Common questions

How many calories are in Mięsiwo W Sosie Własnym?

Mięsiwo W Sosie Własnym by Nasze Smaki,Pamapol has 149 kcal per 100 g. One serving (75 g) is about 112 kcal.

How much protein is in Mięsiwo W Sosie Własnym?

Mięsiwo W Sosie Własnym contains 18 g of protein per 100 g — about 13.5 g per 75 g serving.

Is Mięsiwo W Sosie Własnym a good source of protein?

Yes — 18 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Mięsiwo W Sosie Własnym keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mięsiwo W Sosie Własnym high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mięsiwo W Sosie Własnym have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Mięsiwo W Sosie Własnym is 100 calories?

About 67 g of Mięsiwo W Sosie Własnym equals 100 kcal.

Is Mięsiwo W Sosie Własnym high in cholesterol?

It contains 69.4 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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