Kresowa Kiełbasa Z Szynki

Kresowa Kiełbasa Z Szynki by Sokołów has 164 kcal per 100 g.

Kresowa Kiełbasa Z Szynki contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (840 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 61 g of Kresowa Kiełbasa Z Szynki equals 100 kcal.

Per 100 g it has 0 g sugar and 9.5 g fat (3.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.