Meat · Nutrition facts

Jambon Sec Supérieur9 Mois D'affinage Minimum

by Auchan, Auchan Gourmet, Mmm!

232 kcal per 100 g, with 30 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 30 g (1 portion, soit 2 tranches de 30 g)
High proteinLow carbPotassium
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Jambon Sec Supérieur9 Mois D'affinage MinimumNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
30 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.8g24% DV
Cholesterol75.2mg25% DV
Sodium1440mg63% DV
Potassium364.7mg8% DV
Calcium10mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710460236 · Data last verified:

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3596710460236

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Common questions

How many calories are in Jambon Sec Supérieur9 Mois D'affinage Minimum?

Jambon Sec Supérieur9 Mois D'affinage Minimum by Auchan, Auchan Gourmet, Mmm! has 232 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Jambon Sec Supérieur9 Mois D'affinage Minimum?

Jambon Sec Supérieur9 Mois D'affinage Minimum contains 30 g of protein per 100 g — about 9 g per 30 g serving.

Is Jambon Sec Supérieur9 Mois D'affinage Minimum a good source of protein?

Yes — 30 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Jambon Sec Supérieur9 Mois D'affinage Minimum keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec Supérieur9 Mois D'affinage Minimum high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Jambon Sec Supérieur9 Mois D'affinage Minimum have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1440 mg); points in favor come from protein (30 g). Overall that places it in band D.

How much Jambon Sec Supérieur9 Mois D'affinage Minimum is 100 calories?

About 43 g of Jambon Sec Supérieur9 Mois D'affinage Minimum equals 100 kcal.

Is Jambon Sec Supérieur9 Mois D'affinage Minimum a good source of potassium?

It is a moderate source: 364.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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