Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753212001 · Data last verified:
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Common questions
How many calories are in Jaffa Cakes?
Jaffa Cakes by Tesco has 388 kcal per 100 g. One serving (12 g) is about 47 kcal.
How much protein is in Jaffa Cakes?
Jaffa Cakes contains 4.7 g of protein per 100 g — about 0.6 g per 12 g serving.
Is Jaffa Cakes high in carbs?
Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 51.1 g is sugar). It also delivers 2.2 g of fiber.
Is Jaffa Cakes high in sugar?
Yes — 51.1 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Jaffa Cakes high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Jaffa Cakes low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jaffa Cakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (51.1 g), saturated fat (5.1 g). Overall that places it in band D.
How much Jaffa Cakes is 100 calories?
About 26 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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