Pop Tarts

Pop Tarts by Kellogg's, Pop-Tarts has 400 kcal per 100 g. One serving (48 g) is about 192 kcal.

Pop Tarts contains 3.8 g of protein per 100 g — about 1.8 g per 48 g serving.

Yes — carbohydrates provide 73% of its calories (72.9 g per 100 g, of which 60 g is sugar). It also delivers 4 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (60 g), saturated fat (9.8 g), sodium (680 mg); points in favor come from fiber (4 g). Overall that places it in band E.