Pop Tarts Frosted Chocotastic

Pop Tarts Frosted Chocotastic by Kellog's, Kellogs, Pop Tarts, Pop-Tarts, Poptarts has 394 kcal per 100 g. One serving (48 g) is about 189 kcal.

Pop Tarts Frosted Chocotastic contains 4.2 g of protein per 100 g — about 2 g per 48 g serving.

Yes — carbohydrates provide 74% of its calories (72.9 g per 100 g, of which 37.5 g is sugar). It also delivers 1.7 g of fiber.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (37.5 g), saturated fat (4.8 g). Overall that places it in band D.

About 25 g of Pop Tarts Frosted Chocotastic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.