Whip Bars Yoghurt & Strawberry

Whip Bars Yoghurt & Strawberry by Bliss has 380 kcal per 100 g. One serving (20 g) is about 76 kcal.

Whip Bars Yoghurt & Strawberry contains 3.7 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — carbohydrates provide 74% of its calories (55 g per 100 g, of which 46 g is sugar). It also delivers 19 g of fiber.

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (46 g), saturated fat (6 g); points in favor come from fiber (19 g). Overall that places it in band D.

About 26 g of Whip Bars Yoghurt & Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.