Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5319990443663 · Data last verified:
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Common questions
How many calories are in Baklava?
Baklava has 405 kcal per 100 g.
How much protein is in Baklava?
Baklava contains 3.5 g of protein per 100 g.
Is Baklava high in sugar?
Yes — 33.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Baklava high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Baklava a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Baklava have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (33.6 g), saturated fat (6.6 g); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Baklava is 100 calories?
About 25 g of Baklava equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklava high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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