Nutri-grain Bakes Raisin

Nutri-grain Bakes Raisin by Kellogg's has 377 kcal per 100 g.

Nutri-grain Bakes Raisin contains 4.3 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (69 g per 100 g, of which 37 g is sugar). It also delivers 2.5 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (37 g). Overall that places it in band C.

About 27 g of Nutri-grain Bakes Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.