Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015836062285 · Data last verified:
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Common questions
How many calories are in Ha?
Ha by ViS has 199 kcal per 100 g. One serving (80 g) is about 159 kcal.
How much protein is in Ha?
Ha contains 16.2 g of protein per 100 g — about 13 g per 80 g serving.
Is Ha a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Why does Ha have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.
How much Ha is 100 calories?
About 50 g of Ha equals 100 kcal.
Is Ha high in sugar or fat?
Per 100 g it has 3.9 g sugar and 11.5 g fat (2.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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