Dairy & Eggs · Nutrition facts

Greek Style Yoghurt With Vanilla

79 kcal per 100 g, with 4.5 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 serving size (165 g)
Low carb
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Greek Style Yoghurt With VanillaNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
4.5 g
Protein
38% of calories
5 g
Carbs
43% of calories
1 g
Fat
19% of calories
Macro split
Protein 38%Carbs 43%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3g
Saturated fat0.7g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium51.8mg2% DV
Potassium0mg0% DV
Calcium86.3mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414967668509 · Data last verified:

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Common questions

How many calories are in Greek Style Yoghurt With Vanilla?

Greek Style Yoghurt With Vanilla by Anchor has 79 kcal per 100 g. One serving (165 g) is about 130 kcal.

How much protein is in Greek Style Yoghurt With Vanilla?

Greek Style Yoghurt With Vanilla contains 4.5 g of protein per 100 g — about 7.4 g per 165 g serving.

Is Greek Style Yoghurt With Vanilla keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Greek Style Yoghurt With Vanilla low in sodium?

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Greek Style Yoghurt With Vanilla have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Greek Style Yoghurt With Vanilla is 100 calories?

About 127 g of Greek Style Yoghurt With Vanilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Style Yoghurt With Vanilla high in sugar or fat?

Per 100 g it has 3 g sugar and 1 g fat (0.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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