Dairy & Eggs · Nutrition facts

Greek Style Yoghurt With Mixed Berry

76 kcal per 100 g, with 12.5 g protein, 11.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving size (165 g)
Good proteinCalcium rich
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Greek Style Yoghurt With Mixed BerryNutri-Score ACompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
12.5 g
Protein
40% of calories
11.9 g
Carbs
38% of calories
2.9 g
Fat
22% of calories
Macro split
Protein 40%Carbs 38%Fat 22%

Nutrition facts

per 100 g
Sugar11.4g
Saturated fat1.9g10% DV
Sodium147mg6% DV
Calcium301mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414967671431 · Data last verified:

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Common questions

How many calories are in Greek Style Yoghurt With Mixed Berry?

Greek Style Yoghurt With Mixed Berry by Anchor has 76 kcal per 100 g. One serving (165 g) is about 125 kcal.

How much protein is in Greek Style Yoghurt With Mixed Berry?

Greek Style Yoghurt With Mixed Berry contains 12.5 g of protein per 100 g — about 20.6 g per 165 g serving.

Is Greek Style Yoghurt With Mixed Berry a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Why does Greek Style Yoghurt With Mixed Berry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g); points in favor come from protein (12.5 g). Overall that places it in band A.

How much Greek Style Yoghurt With Mixed Berry is 100 calories?

About 132 g of Greek Style Yoghurt With Mixed Berry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Greek Style Yoghurt With Mixed Berry a good source of calcium?

It is a good source: 301 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Greek Style Yoghurt With Mixed Berry high in sugar or fat?

Per 100 g it has 11.4 g sugar and 2.9 g fat (1.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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