Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000930527048 · Data last verified:
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Common questions
How many calories are in Gourmet Schinkenplatte?
Gourmet Schinkenplatte by PONNATH DIE MEISTERMETZGER has 149 kcal per 100 g. One serving (50 g) is about 74 kcal.
How much protein is in Gourmet Schinkenplatte?
Gourmet Schinkenplatte contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Gourmet Schinkenplatte a good source of protein?
Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Gourmet Schinkenplatte keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gourmet Schinkenplatte high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Gourmet Schinkenplatte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Gourmet Schinkenplatte is 100 calories?
About 67 g of Gourmet Schinkenplatte equals 100 kcal.
Is Gourmet Schinkenplatte high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7 g fat (2.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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