Meat · Nutrition facts

Holsteiner Schinkensalami

by Hareico

171 kcal per 100 g, with 20 g protein, 0.2 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Holsteiner SchinkensalamiNutri-Score DCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
47% of calories
0.2 g
Carbs
0% of calories
10 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.1g20% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003505758502 · Data last verified:

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4003505758502

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Common questions

How many calories are in Holsteiner Schinkensalami?

Holsteiner Schinkensalami by Hareico has 171 kcal per 100 g.

How much protein is in Holsteiner Schinkensalami?

Holsteiner Schinkensalami contains 20 g of protein per 100 g.

Is Holsteiner Schinkensalami a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Holsteiner Schinkensalami keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Holsteiner Schinkensalami high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Why does Holsteiner Schinkensalami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1400 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Holsteiner Schinkensalami is 100 calories?

About 58 g of Holsteiner Schinkensalami equals 100 kcal.

Is Holsteiner Schinkensalami high in sugar or fat?

Per 100 g it has 0.1 g sugar and 10 g fat (4.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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