Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003875949647 · Data last verified:
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Common questions
How many calories are in Oberkeulensteaks, Frisch?
Oberkeulensteaks, Frisch by Gut Ponholz has 145 kcal per 100 g. One serving (100 g) is about 145 kcal.
How much protein is in Oberkeulensteaks, Frisch?
Oberkeulensteaks, Frisch contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.
Is Oberkeulensteaks, Frisch a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Oberkeulensteaks, Frisch keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oberkeulensteaks, Frisch low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Oberkeulensteaks, Frisch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.4 g). Overall that places it in band A.
How much Oberkeulensteaks, Frisch is 100 calories?
About 69 g of Oberkeulensteaks, Frisch equals 100 kcal.
Is Oberkeulensteaks, Frisch high in sugar or fat?
Per 100 g it has 0 g sugar and 7.9 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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