Other · Nutrition facts

Geröstete Pekannuss Mit Salz

by Farmer's Snack

729 kcal per 100 g, with 11 g protein, 4.4 g carbs and 72 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberPotassium
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Geröstete Pekannuss Mit SalzNutri-Score CCompare
Amount

Showing values for 100 g

729 kcal
Calories
36% of a 2000 kcal day
11 g
Protein
6% of calories
4.4 g
Carbs
2% of calories
72 g
Fat
92% of calories
Macro split
Protein 6%Carbs 2%Fat 92%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.4g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium407mg9% DV
Calcium69.5mg5% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010442407493 · Data last verified:

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4010442407493

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Common questions

How many calories are in Geröstete Pekannuss Mit Salz?

Geröstete Pekannuss Mit Salz by Farmer's Snack has 729 kcal per 100 g.

How much protein is in Geröstete Pekannuss Mit Salz?

Geröstete Pekannuss Mit Salz contains 11 g of protein per 100 g.

Is Geröstete Pekannuss Mit Salz a good source of protein?

Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Geröstete Pekannuss Mit Salz keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geröstete Pekannuss Mit Salz high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Geröstete Pekannuss Mit Salz a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Geröstete Pekannuss Mit Salz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), saturated fat (5.6 g), sodium (400 mg); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band C.

How much Geröstete Pekannuss Mit Salz is 100 calories?

About 14 g of Geröstete Pekannuss Mit Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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