Other · Nutrition facts

Pecankerne

by Farmer

729 kcal per 100 g, with 11 g protein, 4.4 g carbs and 72 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberPotassium
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PecankerneNutri-Score CCompare
Amount

Showing values for 100 g

729 kcal
Calories
36% of a 2000 kcal day
11 g
Protein
6% of calories
4.4 g
Carbs
2% of calories
72 g
Fat
92% of calories
Macro split
Protein 6%Carbs 2%Fat 92%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar2.2g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium409mg9% DV
Calcium69.8mg5% DV
Iron2.6mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458211796 · Data last verified:

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4061458211796

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Common questions

How many calories are in Pecankerne?

Pecankerne by Farmer has 729 kcal per 100 g.

How much protein is in Pecankerne?

Pecankerne contains 11 g of protein per 100 g.

Is Pecankerne a good source of protein?

Yes — 11 g of protein per 100 g, supplying 6% of its calories. That makes it a good protein source.

Is Pecankerne keto-friendly?

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pecankerne high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pecankerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pecankerne a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Pecankerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (729 kcal), saturated fat (5.6 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band C.

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