Other · Nutrition facts

Bio-walnusskerne

by Aldi, Gut Bio, Richard Janssen

733 kcal per 100 g, with 16 g protein, 6.1 g carbs and 71 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Bio-walnusskerneNutri-Score CCompare
Amount

Showing values for 100 g

733 kcal
Calories
37% of a 2000 kcal day
16 g
Protein
9% of calories
6.1 g
Carbs
3% of calories
71 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar2.7g
Saturated fat6.5g32% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium430mg9% DV
Calcium75mg6% DV
Iron2.2mg12% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458175159 · Data last verified:

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4061458175159

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Common questions

How many calories are in Bio-walnusskerne?

Bio-walnusskerne by Aldi, Gut Bio, Richard Janssen has 733 kcal per 100 g.

How much protein is in Bio-walnusskerne?

Bio-walnusskerne contains 16 g of protein per 100 g.

Is Bio-walnusskerne a good source of protein?

Yes — 16 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Bio-walnusskerne high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bio-walnusskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio-walnusskerne a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bio-walnusskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (6.5 g); points in favor come from fiber (6.7 g), protein (16 g). Overall that places it in band C.

How much Bio-walnusskerne is 100 calories?

About 14 g of Bio-walnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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