Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489156628 · Data last verified:
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Common questions
How many calories are in Darált Dió?
Darált Dió by Belbake has 733 kcal per 100 g. One serving (200 g) is about 1466 kcal.
How much protein is in Darált Dió?
Darált Dió contains 16.1 g of protein per 100 g — about 32.2 g per 200 g serving.
Is Darált Dió a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Darált Dió high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Darált Dió low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Darált Dió a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Darált Dió have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (6.5 g); points in favor come from fiber (3.9 g), protein (16.1 g). Overall that places it in band C.
How much Darált Dió is 100 calories?
About 14 g of Darált Dió equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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