Garlic Indian Style Flatbread

Garlic Indian Style Flatbread by Trader Joe's has 268 kcal per 100 g. One serving (82 g) is about 220 kcal.

Garlic Indian Style Flatbread contains 8.5 g of protein per 100 g — about 7 g per 82 g serving.

Yes — 926.8 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (926.8 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 37 g of Garlic Indian Style Flatbread equals 100 kcal.

It is a moderate source: 207.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Per 100 g it has 2.4 g sugar and 6.1 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.