Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20196707 · Data last verified:
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Common questions
How many calories are in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet by Metzgerfrisch has 164 kcal per 100 g.
How much protein is in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet contains 24 g of protein per 100 g.
Is Frühstücksschinken, Luftgetrocknet a good source of protein?
Yes — 24 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Frühstücksschinken, Luftgetrocknet keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frühstücksschinken, Luftgetrocknet high in sodium?
Yes — 2200 mg of sodium per 100 g, about 96% of the daily value.
Why does Frühstücksschinken, Luftgetrocknet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2200 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Frühstücksschinken, Luftgetrocknet is 100 calories?
About 61 g of Frühstücksschinken, Luftgetrocknet equals 100 kcal.
Is Frühstücksschinken, Luftgetrocknet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (2.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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