Roast Beef Cotto

Roast Beef Cotto by Esselunga has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.

Roast Beef Cotto contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Yes — 20.7 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.7 g). Overall that places it in band A.

About 72 g of Roast Beef Cotto equals 100 kcal.

Per 100 g it has 0 g sugar and 6.2 g fat (2.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.