Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4902663016007 · Data last verified:
Compare Firm Tofu with another foodLog Firm Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Firm Tofu?
Firm Tofu by Shizenno Megumi has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.
Is Firm Tofu keto-friendly?
With 1.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Firm Tofu low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Firm Tofu is 100 calories?
About 106 g of Firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Firm Tofu high in sugar or fat?
Per 100 g it has 0.1 g sugar and 5.5 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Other foods
Explore all →
Marinated Organic TofuPlant Living103 kcal · 10.7g proteinB
Pilchard TomateGlenryck125 kcal · 13.2g proteinA
Authentic TofuCauldron118 kcal · 13g proteinA
Shelled Edamame SoybeansYutaka120 kcal · 12g proteinA
Organic Tofu Super FirmDragonfly119 kcal · 12.9g proteinA
Organic Tofu - MediumDragonfly94 kcal · 9.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API