Other · Nutrition facts

Authentic Tofu

by Cauldron

118 kcal per 100 g, with 13 g protein, 2.9 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinLow carbCalcium rich
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Authentic TofuNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
13 g
Protein
41% of calories
2.9 g
Carbs
9% of calories
7.1 g
Fat
50% of calories
Macro split
Protein 41%Carbs 9%Fat 50%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.7g
Saturated fat1.2g6% DV
Sodium12mg1% DV
Calcium1588mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013683305442 · Data last verified:

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5013683305442

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Common questions

How many calories are in Authentic Tofu?

Authentic Tofu by Cauldron has 118 kcal per 100 g. One serving (100 g) is about 118 kcal.

How much protein is in Authentic Tofu?

Authentic Tofu contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Authentic Tofu a good source of protein?

Yes — 13 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Authentic Tofu keto-friendly?

With 2.9 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Authentic Tofu low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Authentic Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much Authentic Tofu is 100 calories?

About 85 g of Authentic Tofu equals 100 kcal.

Is Authentic Tofu a good source of calcium?

It is a good source: 1588 mg per 100 g, about 122% of the daily value. A 200 g portion covers roughly 244%.

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