Organic Medium-firm Tofu

Organic Medium-firm Tofu by Wicked Kitchen has 94 kcal per 100 g. One serving (100 g) is about 94 kcal.

Organic Medium-firm Tofu contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

With 1.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 106 g of Organic Medium-firm Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 5.5 g fat (1.2 g saturated). Fat provides 53% of its calories, so portion size matters most here.