Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060166540180 · Data last verified:
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Common questions
How many calories are in Medium Firm Beancurd?
Medium Firm Beancurd by Tofu King has 87 kcal per 100 g. One serving (100 g) is about 87 kcal.
How much protein is in Medium Firm Beancurd?
Medium Firm Beancurd contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.
Is Medium Firm Beancurd keto-friendly?
With 1.2 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Firm Beancurd low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Medium Firm Beancurd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band A.
How much Medium Firm Beancurd is 100 calories?
About 115 g of Medium Firm Beancurd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Firm Beancurd high in sugar or fat?
Per 100 g it has 0.3 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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