Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060482842647 · Data last verified:
Compare Organic Super Firm Tofu with another foodLog Organic Super Firm Tofu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Super Firm Tofu?
Organic Super Firm Tofu by Deliciously Ella has 119 kcal per 100 g.
How much protein is in Organic Super Firm Tofu?
Organic Super Firm Tofu contains 12.9 g of protein per 100 g.
Is Organic Super Firm Tofu a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Organic Super Firm Tofu keto-friendly?
With 2.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Organic Super Firm Tofu low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Super Firm Tofu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.
How much Organic Super Firm Tofu is 100 calories?
About 84 g of Organic Super Firm Tofu equals 100 kcal.
Is Organic Super Firm Tofu high in sugar or fat?
Per 100 g it has 0.4 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API