Organic Tofu Super Firm

Organic Tofu Super Firm by Dragonfly has 119 kcal per 100 g.

Organic Tofu Super Firm contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.9 g). Overall that places it in band A.

About 84 g of Organic Tofu Super Firm equals 100 kcal.

Per 100 g it has 0.4 g sugar and 6.8 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.