Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0248834304493 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel has 301 kcal per 100 g.
How much protein is in Everything Bagel?
Everything Bagel contains 10.6 g of protein per 100 g.
Is Everything Bagel a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Everything Bagel high in carbs?
Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 3.5 g is sugar). It also delivers 2.7 g of fiber.
Why does Everything Bagel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Everything Bagel is 100 calories?
About 33 g of Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Everything Bagel high in sugar or fat?
Per 100 g it has 3.5 g sugar and 5.3 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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