Bakery · Nutrition facts

Sesame Bagels

278 kcal per 100 g, with 7.6 g protein, 44.7 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High fiberCalcium rich
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Sesame BagelsNutri-Score BCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
7.6 g
Protein
11% of calories
44.7 g
Carbs
67% of calories
6.5 g
Fat
22% of calories
Macro split
Protein 11%Carbs 67%Fat 22%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar6.6g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium558.7mg24% DV
Potassium220.4mg5% DV
Calcium127.1mg10% DV
Iron2.9mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255242603599 · Data last verified:

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0255242603599

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Common questions

How many calories are in Sesame Bagels?

Sesame Bagels by Unknown has 278 kcal per 100 g.

How much protein is in Sesame Bagels?

Sesame Bagels contains 7.6 g of protein per 100 g.

Is Sesame Bagels high in sodium?

Yes — 558.7 mg of sodium per 100 g, about 24% of the daily value.

Is Sesame Bagels a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sesame Bagels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (558.7 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Sesame Bagels is 100 calories?

About 36 g of Sesame Bagels equals 100 kcal.

Is Sesame Bagels a good source of calcium?

It is a moderate source: 127.1 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sesame Bagels a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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