Bakery · Nutrition facts

Loblaws Bakery Seasame Bagel

287 kcal per 100 g, with 9.3 g protein, 52.8 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (108 g)
Good proteinIron rich
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Loblaws Bakery Seasame BagelNutri-Score ACompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
12% of calories
52.8 g
Carbs
71% of calories
5.6 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar5.6g
Saturated fat0.9g4% DV
Trans fat0g
Potassium115.7mg2% DV
Calcium18.5mg1% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255242705002 · Data last verified:

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Common questions

How many calories are in Loblaws Bakery Seasame Bagel?

Loblaws Bakery Seasame Bagel by Loblaws has 287 kcal per 100 g. One serving (108 g) is about 310 kcal.

How much protein is in Loblaws Bakery Seasame Bagel?

Loblaws Bakery Seasame Bagel contains 9.3 g of protein per 100 g — about 10 g per 108 g serving.

Is Loblaws Bakery Seasame Bagel high in carbs?

Yes — carbohydrates provide 71% of its calories (52.8 g per 100 g, of which 5.6 g is sugar). It also delivers 2.8 g of fiber.

Why does Loblaws Bakery Seasame Bagel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band A.

How much Loblaws Bakery Seasame Bagel is 100 calories?

About 35 g of Loblaws Bakery Seasame Bagel equals 100 kcal.

Is Loblaws Bakery Seasame Bagel a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Loblaws Bakery Seasame Bagel high in sugar or fat?

Per 100 g it has 5.6 g sugar and 5.6 g fat (0.9 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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