Erdnuss Wasabi-mix

Erdnuss Wasabi-mix by Clarkys has 552 kcal per 100 g. One serving (100 g) is about 552 kcal.

Erdnuss Wasabi-mix contains 19.4 g of protein per 100 g — about 19.4 g per 100 g serving.

Yes — 19.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (552 kcal), saturated fat (5.8 g), sodium (600 mg); points in favor come from fiber (6.5 g), protein (19.4 g). Overall that places it in band C.

About 18 g of Erdnuss Wasabi-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.