Cashewkerne Pikant Gewürzt

Cashewkerne Pikant Gewürzt by ja! has 557 kcal per 100 g.

Cashewkerne Pikant Gewürzt contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (8.2 g), sodium (640 mg); points in favor come from fiber (5.4 g), protein (16 g). Overall that places it in band D.

About 18 g of Cashewkerne Pikant Gewürzt equals 100 kcal. It is energy-dense, so small amounts add up quickly.