Other · Nutrition facts

Erdnuss Mix - Fajita Style

553 kcal per 100 g, with 20.1 g protein, 26.6 g carbs and 39.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Erdnuss Mix - Fajita StyleNutri-Score CCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
20.1 g
Protein
15% of calories
26.6 g
Carbs
20% of calories
39.3 g
Fat
65% of calories
Macro split
Protein 15%Carbs 20%Fat 65%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar6.9g
Saturated fat5.7g29% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium542.9mg12% DV
Calcium45.4mg3% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860447996 · Data last verified:

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Common questions

How many calories are in Erdnuss Mix - Fajita Style?

Erdnuss Mix - Fajita Style by Rewe Beste Wahl has 553 kcal per 100 g.

How much protein is in Erdnuss Mix - Fajita Style?

Erdnuss Mix - Fajita Style contains 20.1 g of protein per 100 g.

Is Erdnuss Mix - Fajita Style a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Erdnuss Mix - Fajita Style high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Erdnuss Mix - Fajita Style high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Erdnuss Mix - Fajita Style a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Erdnuss Mix - Fajita Style have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (5.7 g), sodium (760 mg); points in favor come from fiber (7.2 g), protein (20.1 g). Overall that places it in band C.

How much Erdnuss Mix - Fajita Style is 100 calories?

About 18 g of Erdnuss Mix - Fajita Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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