Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603062 · Data last verified:
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Common questions
How many calories are in Caramelised?
Caramelised by Waitrose has 573 kcal per 100 g. One serving (25 g) is about 143 kcal.
How much protein is in Caramelised?
Caramelised contains 20.1 g of protein per 100 g — about 5 g per 25 g serving.
Is Caramelised a good source of protein?
Yes — 20.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Caramelised a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Caramelised have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (573 kcal), saturated fat (4.7 g); points in favor come from fiber (10.5 g), protein (20.1 g). Overall that places it in band C.
How much Caramelised is 100 calories?
About 17 g of Caramelised equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caramelised high in calories?
Yes — 573 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Caramelised high in sugar or fat?
Per 100 g it has 8.7 g sugar and 42.4 g fat (4.7 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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