Other · Nutrition facts

De Halm Sammy Speckel

by De Halm

374 kcal per 100 g, with 8.9 g protein, 76.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
De Halm Sammy SpeckelNutri-Score CCompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
8.9 g
Protein
10% of calories
76.2 g
Carbs
85% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 10%Carbs 85%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20.4g
Saturated fat1.1g6% DV
Cholesterol0.2mg0% DV
Sodium300mg13% DV
Potassium366.2mg8% DV
Calcium24.7mg2% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714266435651 · Data last verified:

Compare De Halm Sammy Speckel with another food

Barcode

scan it with any barcode app

8714266435651

Dietly — AI Calorie Counter

Log De Halm Sammy Speckel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in De Halm Sammy Speckel?

De Halm Sammy Speckel by De Halm has 374 kcal per 100 g.

How much protein is in De Halm Sammy Speckel?

De Halm Sammy Speckel contains 8.9 g of protein per 100 g.

Is De Halm Sammy Speckel high in carbs?

Yes — carbohydrates provide 85% of its calories (76.2 g per 100 g, of which 20.4 g is sugar).

Is De Halm Sammy Speckel high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Why does De Halm Sammy Speckel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (20.4 g); points in favor come from protein (8.9 g). Overall that places it in band C.

How much De Halm Sammy Speckel is 100 calories?

About 27 g of De Halm Sammy Speckel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is De Halm Sammy Speckel high in calories?

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.

Is De Halm Sammy Speckel a good source of potassium?

It is a moderate source: 366.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

More Other foods

Explore all →
ABoekweitvlokken GlutenvrijBoekweitvlokken GlutenvrijMeesters van de Halm348 kcal · 10.3g proteinCBasis Voor TomatensoepBasis Voor TomatensoepHonig328 kcal · 9.3g proteinAHoning Lasagne OriginalHoning Lasagne OriginalHonig342 kcal · 12g proteinAPate Lasagne Aux ÉpinardsPate Lasagne Aux ÉpinardsHonig342 kcal · 12g proteinAMacaroni OriginalMacaroni OriginalHonig346 kcal · 11g proteinAFusilli Di SpeltaFusilli Di SpeltaLa Bio Idea345 kcal · 12g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API