Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717496906311 · Data last verified:
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Common questions
How many calories are in Fusilli Di Spelta?
Fusilli Di Spelta by La Bio Idea has 345 kcal per 100 g.
How much protein is in Fusilli Di Spelta?
Fusilli Di Spelta contains 12 g of protein per 100 g.
Is Fusilli Di Spelta a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fusilli Di Spelta high in carbs?
Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 4.4 g is sugar). It also delivers 6.4 g of fiber.
Is Fusilli Di Spelta low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fusilli Di Spelta a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Fusilli Di Spelta have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band A.
How much Fusilli Di Spelta is 100 calories?
About 29 g of Fusilli Di Spelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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