Mix De Haricots

Mix De Haricots by La Bio Idea has 345 kcal per 100 g. One serving (500 g) is about 1725 kcal.

Mix De Haricots contains 12 g of protein per 100 g — about 60 g per 500 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (66 g per 100 g, of which 4.4 g is sugar). It also delivers 6.4 g of fiber.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band A.

About 29 g of Mix De Haricots equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.4 g sugar and 2.4 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.